#37 - How Quality Sleep can Unlock Better Performance and Improve Your Life

#37 - How Quality Sleep can Unlock Better Performance and Improve Your Life - Anna West, founder of Sleep2Perform

Show Notes

Sleep doesn’t need much of an introduction. We all do it, but despite spending nearly a third of our lives sleeping, many of us still wake up feeling drained, which can impact our mood and productivity throughout the day.

So how can we improve our sleep? This week, I’m joined by Anna West, a sleep specialist who’s worked with top sports teams, business leaders, and organisations to help them enhance their sleep and recovery for better performance - from the sports field to the boardroom.

In this episode, you’ll learn why sleep is crucial for health, performance, and well-being, the key factors that contribute to quality sleep, and how preparing for a good night’s sleep actually starts when you wake up. Anna also shares her tips for staying cool during hot summer nights, whether sleep supplements really work, and so much more.

Anna’s story is equally inspiring - balancing life as a young mum, multiple jobs, and studying, she discovered firsthand the critical role sleep plays in achieving success. Anna truly embodies the Ambitious Mindset.

Expect to learn:

02:45 The Role of a Sleep Specialist

03:02 Anna's Personal Journey and Career Path

06:36 The Importance of Sleep

07:45 Understanding Sleep as a Result of Daily Actions

11:17 Balancing Ambition and Sleep

17:40 Challenges Faced by Elite Athletes

25:24 The Impact of Sleep on Performance

29:58 Daily Routines for Better Sleep

38:03 The Effects of Alcohol on Sleep

39:45 The Impact of Room Temperature on Sleep Quality

41:21 Hacks for Better Sleep