#47 - What Men Don’t Talk About (But Should) - Adam Smith, co-founder of A-Game and High Performance Coach

Show Notes

Adam is the co-founder of A-Game and coaches high achievers to improve performance across multiple areas of their lives.

Adam share his own journey, from hitting absolute rock bottom, to building a successful business and helping others to achieve the same.

In this conversation we discuss simple strategies to improve your personal performance and relationships. We explore why many men suffer in silence, and discuss how better communication is the answer, but most importantly, how to do this effectively!

Adam also provides tips for how men can listen to their partners, something that many of us struggle with, which will lead to a happier and healthier relationship.

This was a pretty powerful episode and I’m so grateful to Adam for sharing his personal journey, but also providing some actionable takeaways for others to make small improvement in their lives.

Expect to hear:

03:49 Struggles with Validation and Comparison

08:34 Hitting Rock Bottom

14:04 Rebuilding and Finding Purpose

18:56 Starting a Business

26:25 The Power of Small Habits

30:14 Challenges and Growth in Business

41:10 Effective Communication

46:30 How To Listen To Your Partner For a Better Relationship

47:52 The 'Empowerment Dynamic'

55:54 The Power of Helpful Thoughts

01:03:15 Finding Purpose and Fulfilment